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mitch marner offseason workout plan

Mitch Marner’s 2017 Offseason Workout Plan

Mitch Marner is one of the most talented rookies in the NHL. He’s got speed, skill, dedication, and the hustle. He’s also young, 5’11, and 170-180lbs, which means he has an insane potential to get bigger, stronger, faster, and more powerful. The offseason is here, and it means it’s time to address these things. Here…

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7 Reasons Why You’re Not Building Muscle (And What You Can Do To Fix That)

Find me a meathead who doesn’t want to build more muscle, burn fat, and unleash an aesthetic physique, and I’ll show you a liar. Even if you think that your driving force comes from wanting to improve your health, feel more confident, or simply build the habit of exercising, I can all but guarantee that…

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john romaniello interview

JMax Fitness Podcast: Beyond the Alpha (With John Romaniello)

Special guest John Romaniello joins us in this episode of the JMax Fitness Podcast. In this episode, we discuss: Accomplishing goals Getting married and having kids Roman’s abusing relationship with his father and his loving relationship with his mother How he grew up a poor kid from NY to becoming a NY Times Best Selling…

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The Case For Training Your Front Delts (And The Best Front Delt Exercises)

“Bodybuilders don’t need any front delt work! If you are chest pressing and shoulder pressing, your front delts get all the work they need!”   Anyone that is seriously into bodybuilding has heard some version of the above. I used to believe it. And I also have come to vociferously disagree.   The irony to…

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Caloric Deficit

Why You Can Gain Fat In A Caloric Deficit

There’s more than one major misconception surrounding thermodynamics and the energy balance principle.   Aside from the debate on whether or not you can lose fat while building muscle, there’s also the question of whether or not you can gain fat while in a calorie deficit.   Time to tear this one apart…   Myth:…

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