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5 Healthy Foods That Are Killing Your Fat Loss

5 “Healthy Foods” That Are Killing Your Fat Loss

This isn’t a pseudoscientific article about how grains  cause obesity, how artificial sweeteners are making you fat, or how many “chemicals” are in your diet salad dressing. This is a breakdown of the five foods that I’ve found  consistently screw up diet progress, based on my experience as a coach and trainer. So sit back,…

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3 Reasons Your Calves Aren't Growing

3 Reasons Your Calves Aren’t Growing (And What To Do About It)

What do Steve Reeves, John Grimek and Reg Park have in common? A) They were all beasts of aesthetic masculinity. B) I don’t know any of them. C) They all had nearly perfectly proportionate calf development. Of course A and C are both true. And of course you want to know how to get calves…

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FB Share_Ask the Experts-How Do You Get Big Calves_

Ask the Experts: How Do You Get Big Calves?

Calf training is a funny thing. Some people are born with great calves, while others have to work hard to build them. I asked 18 fitness experts the following question “How do you get big calves?”. These were their answers: Anthony Dexmier Calves can be a tricky body part for a lot of people, but everyone…

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5 Secrets from a 700lb Deadlifter

5 Secrets from a 700lb Deadlifter

People often assume that, because I deadlift 700+ pounds, I was always a good deadlifter. This is not the case. I had to work for years to get my deadlift where it is today. If I could get the bar past my knees, I could always lock it out, but a lot of the time…

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cover model

The Badass Guide to A Cover Model Physique

Since the dawn of lifting man, every guy has been obsessed with achieving a physique that commands respect from their fellow bros, and leaves the ladies’ hearts’ racing. Even though society seems to have some vendetta against people who want to look sexy (naked) – and I agree that there is more to being healthy…

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