cover model

The Badass Guide to A Cover Model Physique

Since the dawn of lifting man, every guy has been obsessed with achieving a physique that commands respect from their fellow bros, and leaves the ladies’ hearts’ racing. Even though society seems to have some vendetta against people who want to look sexy (naked) – and I agree that there is more to being healthy…

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buyer beware 3 supplement scams

Buyer Beware: 3 Supplement Scams Effective At Thinning Your Wallet, Not Your Waistline

If you’re new to the fitness industry, you’re in for a world of hurt. Plain and simple. There are thousands of sharks lurking who can smell the blood on you. If you’re a newbie to fitness – tread with caution or get eaten alive. Don’t start with google. You’ll leave more confused than ever, and…

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leg workouts

12 Methods to Make Your Leg Workouts Harder

Everyone wants a strong and ripped body, but no one wants to train their legs. While Monday is the international day for training the chest, Friday is known as “Skip leg day”.Your legs have some of the biggest muscles on your body, and if you train your body, then you should also train your legs.…

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fitness ebook

9 Things to Consider When Buying a Fitness Ebook

Ahh the Internet. A place where anybody can say anything and, well, get away with anything. While print marketing of workout and nutrition books isn’t dead, the Internet has taken some massive steps forward. There are amazing products published online, both in Ebook and webinar formats.   There are also a lot of bad ones. The…

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Is Being a Hardgainer a Myth?

It’s the same little story you’ve been telling yourself over and over again. “I want to look like a rock, with chiselled abs.” You tried it before, but whenever some muscle started to show, you quit and started to cut because you were afraid of never seeing your abs again.   Therefore, you have bulked…

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