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Are You Making These Muscle Building Mistakes?

“Wait, not another article telling me all of the things I’ve been doing wrong…” I feel you, no one likes to hear that all of the time and effort spent in the gym could have produced a far greater return on investment. I’ve had way more conversations and sessions than I care to remember with…

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How to Crush Your Workouts, Not Your Joints

You ever imagine running straight through a brick wall? Building muscle might be one of the most incredible feelings in the world. As you put on these slabs of lean muscle, you watch your body develop. You feel everything change. Before you know it, you feel like you could run through a brick wall, take…

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the wild wild west of supplements protein shake

The Wild West of Supplements

Before we get into things, let’s look into the supplement industry first so we can capture how big the industry is and how it’s filled with brilliant marketing and useless products. To date, the supplement industry is worth 32+ million dollars. There is a plethora of different supplements that promise you the earth but only…

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the essential lift for strength and muscle farmers carry

The Essential Lift For Strength and Muscle

“I ask not for a lighter burden but for broader shoulders.” The loaded carry is as human as squatting in the woods to poop. We’ve been carrying heavy loads in various ways as long as we’ve been interacting with our environment, wether that heavy thing be a fresh kill from the hunt, moving supplies for…

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JMax Fitness Podcast: Elliott Hulse On Becoming The Strongest Version Of Yourself

Special guest Elliott Hulse joins us in this episode of the JMax Fitness Podcast. In this episode, we discuss: 4 steps to becoming the strongest version of yourself (you won’t believe #3) The pivotal moments of every man’s life (hint: these happen every 12 years and you cannot resist them.) Elliott’s struggles with his own…

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