bench press

The Bench Press Cheat Sheet

The bench press is, without a doubt, the most popular exercise in the history of all exercises. This is true in every city, every state, and every country all over the world. Not all gyms have a squat rack, but all gyms have a bench press. Not everybody squats or deadlifts, but everybody benches. The…

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top 40 fitness pros

Top 40 Fitness Professionals to Follow in 2015

Fitness pros are many. But great ones are few. The industry has been changing over the past few years, and the cream has risen to the top. Science, evidence and experience based fitness professionals have emerged with some of the best information and content on the internet. It’s time to ring in the new year with…

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7 secrets of travel workouts

The 7 Secrets of Travel Workouts

Don’t let traveling hold you in maintenance mode; or worse – losing what you’ve worked so hard to gain. This article will teach you how to continue making progress while you’re away, even with minimal equipment. Lots of people travel. Whether for work, events, or just plain recreation, traveling is a regular part of life.…

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calories count

11 Reasons People Think Calories Don’t Count — And Why They’re Wrong

Calories do count. Study after study has shown that when you eat less and move more, you lose weight. However, you still hear arguments as to why that’s not true. Some of these ideas sound silly, but others make you wonder. They give you just enough doubt to think the “calories in versus calories out”…

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targeted muscle building

Muscle Specific Hypertrophy: The Guide to Targeted Muscle Building

Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as much weight as humanly possible. It requires targeted muscle building. To know how to best train a muscle, you have to first understand its physical structure, specifically its biomechanics and fiber type composition. This information helps you select the…

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