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All About High-Frequency Training

It’s been a myth for sometime that high frequency training contributes towards burn out, training plateaus and in some cases a decline in fat loss. But what are the real facts behind high frequency training, the positives, the negatives and what can you do to offset your training and diet to inhibit the dreaded plateau…

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Body Fat Tests: Valuable Tool or Total Waste of Time?

Curiosity killed the cat but it made the humans smarter. When you start focusing on getting healthier, more fit, or losing weight eventually you get curious about your body fat percentage. There are a few things to note before even looking into which test conduct, if any at all. All tests are wrong to a…

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do you even glutes bro rdl

Do You Even Glute, Bro?

When was the last time you heard a guy say “hey dude I’ve got glutes today, see you in an hour”. Yeah, me neither. Chest, Back, Legs and Shoulders are all days in the typical body part resistance training split. It’s ok to train your quads and hamstrings but don’t you dare mention glutes, that’s a…

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the best muscle building dumbbell exercises curl

The BEST Muscle Building Dumbbell Exercises

So you want to get jacked, but you’re limited to using only dumbbells for your workouts? This could happen for a lot of reasons. Maybe you’re building a home gym, and dumbbells are the only equipment you have. Or you belong to a commercial gym that doesn’t have a great selection of other weights or…

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photo shoot ready in 4 weeks curl

Photo Shoot Ready In 4 Weeks

Y’know that saying “the best time to plant a tree was 20 years ago; the second best time is right now”? Cutting or getting photoshoot ready isn’t like that. Trying to drop a bunch of weight as quickly as possible might not highlight your strengths and shadow your weaknesses. It may do the opposite-leave you…

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