Reduce Your Knee Pain…Don’t Run So Much
Let’s face it. You’re getting older, your life’s passing you by, you’re sitting on the couch, and watching TV. All of the sudden, the Everest College Commercial comes on and reminds you that you need to get an education. So you get up, pick up the phone and…it hurts to walk over to the phone…
Build a Tappable Ass
Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s 20 Rep Bulgarian Split Squats Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine. Think: perky instead of plane. Why…
Whole Eggs vs Egg Whites? Who Wins?
Almost every day, you hear this age-old myth: Whole eggs are bad for you because they contain too much cholesterol and fat. Yet, are they really that bad? Let’s get the facts straight. For those of you who care, one whole egg contains 213mg of cholesterol, 5 g of fat (2g saturated, 0g Trans fat),…
Bang Fitness and Geoff Girvitz
This gym is awesome. Consider this as a teaser for a very cool article that I have planned in the future.
Your Questions Answered III
I just found your site and checked it out! I’m super impressed! Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…
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