Dude, Movember's Over. Time to Build Some Muscle....

How To Gain Up To 11.9lbs Of Solid Muscle In Only 1 Month Without The Use Of Drugs

Use Decembulk This Holiday Season To Build Muscle Instead Of Getting Fat



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Expert Fitness and Nutrition Coach Reveals the “4 Methods to Maximize Muscle Building” Using a Unique 1-Month System That is Proven to Gain 11.9lbs of Muscle and Complements Your Movember Moustache Perfectly.

Over 99% of guys will get fatter over the holidays.

...But, it's not your fault.

According to the media, the average person gains 7-10lbs between Thanksgiving and New Years.

Over the holidays, the average guy is:

1. Gets invited to lots of holiday parties (this leads to more fat gain).
2. Eats huge meals (and desserts) with their families (this leads to even more fat gain).

Why not use this to your advantage instead of depriving yourself of the foods you love this holiday season?

With Decembulk, you use the holidays to gain muscle instead of getting fat.

  • Eat Large Amounts of Food Including Your Favourite Holiday Treats

  • Train Hard In The Gym Using The 4 Methods To Maximize Muscle Building

  • Use This To Your Advantage To Build Massive Amounts of Muscle

Top 4 Reasons to Participate in Decembulk.

  • It's after Movember; moustaches look better on guys with muscle.
  • December is the time to bundle up. This means it’s the best time to forfeit some of your summer leanness for some serious muscle.
  • All the holiday treats mean you’ll be tempted to eat high calorie foods. If you’re going to eat them anyways, then you might as well force them to go towards building muscle instead of fat (you’ll learn more about this as you read more below).
  • The way you spend your New Years Eve is the way you’ll spend the rest of the year. You might as well start it off with more muscle.
  • BONUS REASON: Being more muscular will help you feel more confident on New Years Eve (so you can spend it with that special someone).

The Solution That Builds Muscle Over the Holidays (Instead of Fat):


Here's What's Included:

  • 1 month workout plan for either: 3 days per week, 4 days per week, or 5 days per week
  • Nutrition calculator so you can eat whatever foods you like.
  • Easy to use main manual that teaches you everything you need to be successful during Decembulk..
  • Easy to follow workout calendar so you know what to do each day of December.

It's Not Your Fault That You Gain Fat Easily Over the Holidays

I’ve been in your shoes before. You wake up on January 1st, you look into the mirror and you don’t like what you see: beer gut, bloated, and fat.

You want to look lean and jacked with: visible abs, wide shoulders, and bigger arms.

It's tough because you tried to "be good" over the holidays, but all you really want to do is enjoy the food over the holidays, without feeling guilty or gaining fat. But there's nothing worse than showing up for a holiday dinner, eating only turkey and some vegetables, and skipping the wine and dessert.  It just puts a damper on everyone's mood.

You just think to yourself, "if anyone notices, I'll just laugh it off and joke about the size of my fat ass".

Screw that. This is your wake up call.

You can change your body this Decembulk. After the holidays, you won’t have to feel disgusted with yourself.

While your friends and family get fat, you get jacked.

With Decembulk, It's Easy.

  • 1

    Download Straight to Your Computer

    Decembulk is a digital product, so you can get started on the program instantly, without having to pay shipping.

  • 2

    It's Super Easy to Use

    All of your workouts are written for you. The only thinking you need to do is getting yourself to the gym. Once you arrive, Decembulk will tell you what to do from start to finish.

  • 3

    Eat All of Your Favourite Holiday Foods

    With Decembulk's unique system, you can eat all of your favourite foods like turkey, gravy, stuffing, chocolate, and pumpkin pie and build muscle instead of fat.

With Decembulk, one user gained 12lbs of muscle in only 30 days.


If You Use Decembulk, You Will...

  • Improve your confidence by building up to 12lbs of muscle.
  • Be able to eat all of your favourite holiday foods.
  • Have more energy and be able to do all the things you want to do.
  • Get jacked over the holidays while your friends and family get fat.
  • Join 1000's of other men who are participating in Decembulk (after Movember).

Created by Fitness Professional: Jason Maxwell

Jason Maxwell is a Rocket Scientist

Jason Maxwell is a Rocket Scientist turned Fitness Professional.  Because of this, he appreciates the science of helping people get jacked and lean.

Here are 4 things you should know about him:

  • 1

    He graduated Top 3 in his class with a Bachelor of Engineering.

  • 2

    He is certified through the National Strength and Conditioning Association and Functional Movement Systems.

  • 3

    He has a Master's level nutrition certification.

  • 4

    He knows how to get results based on science and its applications.

With Decembulk, You Will Discover:

  • The Amazing "Dirty 30" Technique
  • 28 Foods For Getting Leaner
  • The Crucial Role of Muscular Tension While Lifting
  • 2 New Ways to Time Your Meals
  • The 1 Legal Supplement That Builds Muscle Better Than Any Other
  • 3 No-Fail Meals to Eat Around Your Workout
  • A Little Mistake That Can Cost You Hours of Recovery & Muscle
  • How to Handle Drinking Beer & Eating Pie

Decembulk Uses the 4 Methods to Maximize Muscle Building

Research shows[1] that the Top 4 Methods to Maximize Muscle Building are:

  • Muscle tension
  • Muscle damage
  • Metabolic stress
  • Good nutrition (duh…)

Let’s break down these four bad boys…

Method 1:

Muscular Tension

Have you ever flexed your muscle so hard that you thought it was going to explode?

That’s tension.

If you can maximize tension in the muscle, you can stimulate it to grow.

When you are lifting a weight, your goal is to contract your muscle the whole time you are lifting it.

If you can maximize tension in the muscle, you can stimulate it to grow.

How Decembulk Maximizes Muscle Tension:

  • You will lift heavy weights for 4-6 sets of each workout.
  • You will learn how to perform pre-fatigue supersets [4] to activate more muscle fibers and increase tension in the muscles.

When you damage a muscle, it breaks down, but will grow back bigger and stronger within 72 hours.

Method 2:

Muscle Damage

Have you ever lifted weights and then felt pain in your muscles 1-2 days afterwards? This is called DOMS (Delayed Onset Muscle Soreness), and it happens if you damage the muscles.

When you damage the muscle, it breaks down.


This is a good thing.

Your body realizes that the muscle has broken down, so it will then build it up to be BIGGER and STRONGER. The result: bigger gunz.

How Decembulk Maximizes Muscle Damage:

  • You will be lifting heavy weights just to the point of failure [2] without overtraining.
  • You will be performing drop sets [4] in order to damage the muscle even more.
  • During the 3rd week (hell week), you have the option of training two times per day.

Method 3:

Metabolic Stress

Have you ever lifted weights for so long that your muscle burned and swelled up?

This burning is caused by the build up of acidity in your muscles, which, in turn, tells your body to release tons of lactate (or lactic acid).

Ya ya ya…who the heck cares?

Lactate tells your body to increase the production of Growth Hormone.

That’s right, instead of injecting growth hormone like the celebrities, you can produce it naturally. The end result is a more muscular, leaner, you.

Lactate tells your body to increase the production of Growth Hormone.

How Decembulk Maximizes Metabolic Stress:

  • You will perform multiple sets of the best muscle building exercises [3]
  • You will learn how to perform drop sets, supersets, and giant sets [4] in order to maximize lactate production and produce more growth hormone

Method 4:

Good Nutrition

If your muscles aren’t bigger and you have been lifting heavy weights (just to the point of failure), using drop sets, super sets, pre-fatigue supersets, and giant sets…


Decembulk uses a method so you can still eat the foods you love, while also increasing the quality of your nutrition, and it involves flexible dieting.

How Decembulk Maximizes Good Nutrition:

  • You will enter your weight and body fat percentage in the bulking calculator.
  • It will then tell you exactly how many calories, carbs, fat, and protein to eat each day of December.
  • A list of all the best muscle building foods that are carbs, fats, and proteins is provided.
  • You will learn the best time to eat all your favourite cheat foods, and you can eat them every. single. day.

What happens when you combine muscle tension, muscle damage, metabolic stress, and good nutrition?
You Get Results Like These…

Scott gained 8lbs of muscle and accidentally lost 9lbs of fat


Tyler gained 11.9lbs of solid muscle



Martin gained a solid 4lbs and lost some fat in the process


“Looking back on the experience as a whole I think it was a good use of my time. I leaned out and gained some muscle which is what the purpose of this program was. The best parts of the program were the workouts and the eating.” – Martin B.


And Here’s What Others Have to Say:


“Before Jason’s workouts and nutrition, I fluctuated between 133 and 134 lbs. I’ve made significant progress and now weigh 162 lbs with much more muscle and have even lost fat. I’ve made significant strength gains. I started out with really light weights and now I’m able to lift over 200lbs in the deadlift. I’d highly recommend Jason’s workouts and nutrition programs.” – Paul T.

Simply put, this guy is awesome! Jason knows exactly what he’s talking about and makes sure that there is always a solution for any problems or issues. The progress after the first month has been astounding and I have received nothing but compliments from friends & family on the change in my ‘new look’. Most of all, I feel significantly better about myself and am easily twice as fit as I was prior to beginning the program! If you want a change for the better, don’t hesitate, Jason is the guy!

Jon Mendes
Jon Mendes Web Designer

Hell Week: Decembulk's Secret Weapon

hell week

During the third week (also known as Hell Week), you have the option to train twice-per-day (optional but recommended for best results). This will strategically take you just on the breach of over training (known as over reaching).

By the end of Hell Week, if you do one more workout, one more exercise, one more rep, you will become over trained.

Because we’re abruptly stopping your workouts and continuing with lots of eating, your body super compensates, ultimately doubling the amount of lean muscle you will build.

Inside Decembulk, You Will Get:

Decembulk is an easy-to-follow workout and nutrition plan for men that uses the latest science to allow you to eat all of your favourite holiday foods and build lean muscle in 30 days.

It is a 100% digital product. After you complete the payment, you will get access to the PDF, and XLS files which includes:


Component 1:

The Decembulk Main Manual

($29 Value) – This main manual will teach you everything you need to know to ace Decembulk. You will learn my secret approach to muscle building, including what supplements work to build muscle, what foods to eat, how to apply muscle tension, the best times to eat all your favourite cheat foods and much more. This book comprises of all the best methods backed by science to build muscle.

Component 2:

The Decembulk Bulking Calculator

($47 Value) – You are absolutely going to love this.  No longer will you ever wonder how many calories, carbs, fat, and protein to eat each day.  All you need to do is input your weight and bodyfat percentage in this calculator and it tells you exactly how much to eat every single day of Decembulk.The amount of calories, carbs, fat, and protein you need changes as your body starts to adapt to exercise, and depending on how demanding the workout is.  This calculator knows what you need.  It’s literally done for you, and fool-proof.

Component 3:

The 5-Day Per Week Workout Logs

($99 Value) – This is the bread and butter of Decembulk. Included is 21 completely updated and brand new workouts designed to maximize muscle building. I take you through every exercise, set, and rep. Simply print off your workout logs, and you can literally bring them to the gym with you this afternoon. Normally, for a one month program, I’d charge you $99 online. In person, it’d be even more: $1680 for 21 workouts. To be fair, I think that’s an incredible value for what I deliver. But, you’re not going to pay anything even remotely close to that, and you’ll be getting much more than just 21 workouts.

Component 4:

The Decembulk Workout Calendar/Schedule

($19 Value) – This, my friends, is your schedule for the month of Decembulk.  Don’t know when to workout?  Print off your calendar and it tells you.  It tells you what to do from Day 1 all the way up to the last day of December.

If You Order Today, You Will Receive These Great Bonuses:

BONUS 1: Decembulk 3 Day Per Week Workout Logs

If you can only train 3 days per week, you can still do Decembulk this year.  The holidays are busy, and I've specially made this muscle building program in mind for busy people.

BONUS 2: Decembulk 4 Day Per Week Workout Logs

Not everybody can get to the gym 5 days per week.  Many people can get to the gym 4 days per week (and often prefer it).  If you train 4 days per week, then this program is for you.

Build Muscle Instead of Getting Fat This Holiday Season

Decembulk Will Stop Being Sold In...

Get the Entire Decembulk Program

Plus All the Bonuses


Decembulk is a digital eBook and software available for instant download.
You can read it on your computer or your favorite e-reader.

Why This Course Closes On November 22nd at 11:59pm PST

Decembulk closes its doors at 11:59pm PST on November 22nd.  The reason I'm doing this is because Decembulk is a holiday...a muscle building holiday.

It only happens once per year.  I open it on sale for 4 days, and then close it for another year. I only want serious people buying and doing my programs.  If you're serious enough to pick up Decembulk at this limited time, then you're serious enough to do my programs, build muscle, and get insane results (for an insanely low price).

Why Is Decembulk Only $19?

  1. It's on sale this week only. After the sale ends, you cannot buy Decembulk again until next year.
  2. $19 puts the program within reach of the vast majority of people. It’s not too expensive for anyone who wants to participate in Decembulk this year.
  3. Anyone who’s not serious enough about their body image to invest $19 into this program isn’t going to take the time to use Decembulk anyway.

If you’re thinking, “$19 is so cheap! What’s the catch?”. Some of my programs are expensive, and some are cheap. I could easily give this program to my personal clients, but they would be paying $300 for it, but the 3 reasons above explain why I’m not doing that.

So if you’re serious about building muscle, then click the “Get Instant Access” button below. If you need to justify the expense, skip going to McDonald's for dinner once this week and it’s paid for.

60 Day Money Back Guarantee

Decembulk will give you results, and investing in it today is a no-brainer.  Try it out for 60 days and if you aren’t happy then just send me an email and I’ll refund your entire purchase – no questions asked.

Answers to Frequently Asked Questions

+ What equipment does Decembulk use? Can I workout at home with just dumbbells, barbells, and limited space? +

Yes, you can do these workouts at home.  The program uses standard equipment that you'd find in any commercial gym, BUT I've included a bonus exercise substitution guide for those of you who work out at home with dumbbells, barbells, and limited space.  So yes, you can do the program at home when you use the free bonus exercise substitution guide.

+ I purchased Decembulk last year or the year before. Is it the same program? +

Yes, this is the same program as last year (with a few updates).  The program worked so well last year, that we decided not to change anything.

+ How frequently will I workout while doing Decembulk? +

The main program is 5 days per week (and gives the best results), but I've also included 4 day and 3 day per week schedules for people who want to do Decembulk this year.

+ Does Decembulk work for women? +

Of course.  Initially, Decembulk was designed and tested on men. Since then, many women have purchased and completed the program, achieving similar results as their male counterparts.

+ How do I get the program? +

Upon payment you’ll be redirected to a special page where you can download the materials directly to your computer and have them emailed to you.

+ Can I access it on my Mac, PC, iPad, smart phone, or any other device? +

Yes, the ebook file types are PDF, so you can view it on any device.  You can also print off the program if you wish to read it on paper, or take it with you to the gym.  The bulking calculator is in XLS file format, so it can be viewed on any computer with any XLS viewer (such as Microsoft Excel).

+ What if I don't like the program? +

I know that you will love this program since hundreds of people from around the world have already purchased and implemented it. However, if you aren’t happy with the program, I offer a 60 day money back guarantee. I want you to get results and grabbing this program should be a no-brainer for you.

If you don’t invest in Decembulk, how will your life be any different tomorrow than it is today?

If you don’t invest in Decembulk today and you choose not to let it help you build muscle and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be unhappy with your body.

Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to build lean, attractive muscle over the holidays that will make you feel more fit and confident.  Thanks to my clients, test subjects, and proven science, I know that this simple program works.  Join me RISK-FREE today.

Build Muscle Instead of Getting Fat This Holiday Season

The Course Closes In...

Get the Entire Decembulk Program

Plus All the Bonuses


Decembulk is a digital eBook and software available for instant download.
You can read it on your computer or your favorite e-reader.

My Personal 60-Day Money Back Guarantee

You can definitely feel SAFE and SECURE when you place your order. Here's why:

If The DUP Method doesn't get you strong as a bull, help you build dense, rock hard muscle, and help you melt the fat away, then I want you to know that you can get a full refund at ANY TIME in the next 60 days.

Even if the files don't work on your computer/smart phone/tablet, or you're not good with technology and you can't figure it out, you can still get a refund within 60 days.

All you have to do is send my team a quick email and we'll give you every penny back, no questions asked, no hard feelings, and you won't be judged. I only want satisfied customers to keep my programs.


1. Schoenfeld, Brad J. “The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training.” Journal of Strength and Conditioning Research 24.10 (2010): 2857-872.

2. Willardson, Jeffrey M., Layne Norton, and Gabriel Wilson. “Training to Failure and Beyond in Mainstream Resistance Exercise Programs.” Strength and Conditioning Journal 32.3 (2010): 21-29.

3. Krieger, James W. “Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis.” Journal of Strength and Conditioning Research 24.4 (2010): 1150-159.

4. Schoenfeld, Brad. “The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy.” Strength & Conditioning Journal Volume 33.Issue 4 (2011): 60-65.