Hybrid Muscle Cycle
The 21 Day Body Recomp
Monster Legs 90
The DUP Method
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4 hours ago
Why do you workout?Here's why I really workout:...So I can pull out the guns show at Dothraki Wedding. Game of Thrones fans will understand this one. ... See MoreSee Less
8 hours ago
Do you want an awesome body? Well, you need to eat to win.www.jmaxfitness.com/blog/eat-to-win/ ... See MoreSee Less
Eat to Win - JMax Fitness
There are 168 hours in one week. This is a fact. When people aren’t happy with their bodies, they decide to go to the gym more. Yet, how many hours a week do you workout? Three? Five? Ten? Thi...
20 hours ago
[BRAND NEW]Correct me if I’m wrong, but if you’re digging through JMax Fitness and reading this post, I’m going to safely assume two things.1. You give a shit about building muscle and unlocking a physique that fills you with pride, while striking fear into the hearts of your enemies.2. You’re willing to take that extra step and look for valuable information that can help you achieve exactly that. Kudos, my friend.Luckily for you, today's article will help you do just that.In today’s blog post from MASSthetics, you’ll learn 4 Painfully Simple Tips For Maximum Gains.Check it out: www.jmaxfitness.com/blog/4-painfully-simple-tips-for-maximum-gains/#BrandNew ... See MoreSee Less
4 Painfully Simple Tips For Maximum Gains
Learn all about 4 painfully simple tips for maximum gains from Rocket Scientist turned Fitness Professional, Jason Maxwell.
1 day ago
You've probably seen angled barbell presses done with a Landmine-style training device, so most people know them generically as "landmine presses." Here's how to get the benefits of doing them: snip.ly/6issqArticle via Testosterone Nation ... See MoreSee Less
The Ultimate Guide to Landmine Presses | T Nation
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Sleep could be your most potent testosterone booster. It doesn't matter if you're a guy or a girl, you NEED testosterone to help you stay lean. We've all had one of those nights. You go to bed after watching TV and scrolling through your phone. You're wired, but you know you should hit the hay. You lay down... Tossing... Turning... You get up to pee. You toss some more. You turn some more. Finally, you fall asleep. You wake up in the morning, and you feel like crap. You need 2 cups of coffee to get going. On rare days, you'll need 3. If the above story describes you, then I feel for you. It sucks. In fact, you may be reading this email through squinted and dry tired eyes RIGHT NOW. Tonight, I want you to try something different. Pick a bed time that you will go to sleep at every night. My personal time is 11pm. 3 hours before this time, stop using electronics like your computer, phone, or tablet. TV is still OK. 1 hour before this time, get ready for bed. Brush get changed, wash your face etc. Then lie in bed and read fiction to candle light (on an ereader with no light, or a physical book). If you need supplement help, try taking melatonin, zinc, and magnesium around this time. As soon as 11pm hits, blow out your candles, and drift into dream land. Try this out tonight and let me know how it goes. You'll start having a better sleep. This means you'll have more testosterone (to keep you lean)... More energy to do the things you love... And more will power and motivation to get great results in the gym and with nutrition. Speaking of the gym, if you need a new workout program, then I recommend joining the Max Fit Lab here: maxfitlab.com/ ... See MoreSee Less
Join The Max Fit Lab
Fire your personal trainer and join Jason Maxwell's Max Fit Lab. Get a monthly workout program, nutrition plan, weekly Q&A, discount codes, and much more.
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