Basically, the ͞Good Guy͟ look is what some of our favourite Hollywood actors achieve.
It is a leaner look (about 10% bodyfat and under), with wide shoulders, big pecs, big arms, and a tiny waist. Think of actors such as Chris Evans (Captain America), Chris Hemsworth (Thor), Daniel Craig (Bond), and Channing Tatum (Magic Mike). In fact, this look is so appealing that women were known to jump the first male they laid eyes on after viewing Magic Mike.
Having wider shoulder and a lower body fat percentage gives the illusion that you gained more muscle than reality, thus having a larger impact on your transformation.If this is the look you are going for, I’d recommend a protocol very similar to Decembulk and the all-so-secret Decembulk Accelerator (only available to buyers of the original program).
In a nut shell, here is how you’d structure your training: Prioritize fat loss for 10 days to make your waist smaller.
During this time, workout every other day with full body workouts with weights in the 12-15 rep range.
Each meal should consist of protein, fat, and veggies; no carbs at all.Prioritize Muscle Building for 21 days (make sure to train your shoulders, pecs, and arms every 5 days at least).
Start training with full body workouts with rep ranges such as 5×5, 6×6, 7×7 etc.
Transition into an upper/lower split, then on to body part splits.
Once you get into body part splits, keep rest periods short, and use super sets, drop sets, pre-fatigue supersets, and lots of sets of 8-12 reps.
The final 6 days, train every damn day, twice a day.
Eat a lot of food this week, and load up on carbs post workout ... See MoreSee Less