Hybrid Muscle Cycle
The 21 Day Body Recomp
Monster Legs 90
The DUP Method
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3 hours ago
Fitness in the 80's...the hair toss was clearly what we were all missing. ... See MoreSee Less
Can't get more awkward than this...
5 hours ago
Try S.H.I.I.T. training. They’re similar to windgate sprints, but allow you to do them at your local gym. Jump on a stationary bike and start pedaling as fast as possible after your warmup. Once you get to top speed, increase the resistance level immediately to a pretty high level. Try to keep pedaling at the same speed. After about 10-20 seconds, this should be impossible and you’ll slow down tremendously. Rest 2 minutes and repeat for a total of 2 to 10 rounds (this is harder than it sounds). ... See MoreSee Less
24 hours ago
These exercise variations will tax you, frustrate you, and cause you great discomfort. But most of all, they'll make you a far better lifter. Why? Find out: snip.ly/0545rVia Testosterone Nation ... See MoreSee Less
6 Unstable Overhead Lifts for Quick Gains | T Nation
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
1 day ago
The morning is yours. You wake up, and do what you have to do. Since you are skipping breakfast, this is the best time to be productive. I love to take advantage of the focus that skipping breakfast provides. Here's how you can too: www.jmaxfitness.com/blog/the-secret-to-becoming-a-breakfast-skipper-my-fasting-approach/ ... See MoreSee Less
2 days ago
Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets?Well, sorry, to be frank, it all doesn’t matter until you understand how all factor interplay with each other. snip.ly/opfdnArticle Via @ChristianBosse ... See MoreSee Less
The Holy Grail of Strength Training – Sets and Reps
Have you ever asked yourself, whether 3 repetitions are better than 6 and if 5 sets will give you greater gains than 3 sets? Well, sorry, to be frank, it all doesn’t matter until you understand how ...
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