The following is an eye-opening article revealing why breakfast is not the most important meal of the day and gives the latest secrets to transforming unwanted body fat into much-needed muscle…the easy way!
By Jason Maxwell, CPT
have a secret to tell you. I haven’t always been fit. In fact, I used to be fat (a big change from the picture of me seen to the right). All through my childhood, I was the fat kid. You know, the chubby kid who wasn’t really great at sports and got bullied in school. Ya, I was that guy. It sucked.
When I hit puberty, things got a bit better. I lost some fat, but all that did was make my arms look tiny. On top of this, I still had a flabby stomach. I remember spending hours in my basement every night, sweating like a pig, dripping sweat on the floor then slipping on it, doing tons of crunches, sit ups, bicep curls, and all the abs and arm exercises you have probably done many times before. The bottom line: it didn’t work. I was so overcome with frustration that I would lean against my closed door in my room and silently scream.
Worst of all was high school gym class. Every day in the locker room, it was a nightmare getting changed into my gym clothes. You probably know why: I had to see all the hockey players (the stereotypical Canadian high school jocks) with their six packs, big arms, and totally ripped, muscular physiques, while I sat there in the corner trying to hide my un-fit body.
Every night, I would stay up for hours surfing the net looking for the perfect workout program. I’m sure that you’ve probably done this before, but there’s no way you had the following things going through your head like me.
If you answered “yes” to even half of these questions, then we are probably way more alike than I thought.
I know what’s going through your head: you don’t want to be considered “unfit”, you aren’t getting enough attention from the ladies, you think that your genetics will not allow you to get totally ripped and sexy, you don’t like taking your shirt off at the beach, you hate getting your picture taken, you’re afraid of seeing yourself as fat in the mirror, and you’re constantly nervous that someone will come up to you on the street and comment on how “unfit you look today”. All of these feelings suck, but check this out:
Don’t let this be you. Luckily, there is a way to prevent this.
When I went to university, I finally discovered the solution. I stood up against the old wisdom about breakfast being the most important meal of the day, and started skipping it. This is also known as intermittent fasting.
I combined this method with lifting weights properly, and I actually started to notice my abs become more defined. It’s weird, because I did absolutely zero cardio.
This was a good thing because it’s embarrassing to do long distance running to get in shape. I live in the city, and running outside sucks. Everyone looks at you, and wonders to themselves “who is that sweaty guy over there working his ass off? He isn’t even in good shape…”
Over the next few years, I started tweaking my nutrition, breakfast skipping, and workouts until I finally had a shredded six pack, a muscular body, and felt good about myself.
When I went to bars, girls would come up to me and buy me drinks. In fact, at one party I was at, a girl came up to me with a drink, brought me over to all her girlfriends, and they all started touching my arms. After about a minute of this, I heard the cute brunette girl in the group say, “I bet you have a really nice stomach”. She instantly came up to me and lifted my shirt. One of the other girls in the group said, “You have really nice abs”, then she started rubbing her soft, warm hands up and down my defined stomach. I couldn’t believe it. That’s when I knew that what I was doing in the gym combined with skipping breakfast was finally paying off.
The cool thing is that this kind of attention hasn’t even stopped in the past few years. This past weekend I was at a surprise birthday party for my best friend, Tyler. During the party, the girls sat in Tyler’s backyard and drank their wine coolers while us guys played road hockey for a few hours (this is what Canadians do, eh). When we came back to Tyler’s backyard, I had my shirt off. Walking through the crowd of people, I heard a girl over my shoulder say to her friend, “holy shit, look at that guy”. I looked back, and she was talking about me.
“Through Jason’s program, I was able to drop 24 lbs of fat in 5 months. He made it easy for me to slowly change my nutrition so it felt like I wasn’t even dieting at all. I saved a bunch of money on supplements because he told me which ones wouldn’t do anything. The workouts were short and intense, and I could really feel something afterwards.” – David T.
“Before Jason’s workouts and nutrition, I fluctuated between 133 and 134 lbs. I’ve made significant progress and now weigh 162 lbs with much more muscle and have even lost fat. I’ve made significant strength gains. I started out with really light weights and now I’m able to lift over 200lbs in the deadlift. I’d highly recommend Jason’s workouts and nutrition programs.” – Paul T.
Think of Growth Hormone as a lean hormone. It makes muscles grow, and tells the body to burn fat. This is why it is bad freakin’ ass.
By fasting, your body naturally releases more growth hormone. This is the same hormone that celebrities like Sylvester Stallone pay thousands of dollars for to build muscle and lose fat.
Why pay all this money on drugs when you can get the same effect the natural way?
Confused on how this works?
Maybe I need to explain below:
In the morning, if no food is eaten, your body realizes that it needs energy. Since you are not eating, your body produces a ton of growth hormone. The growth hormone will then break down fat and use it as energy for the muscles and the rest of the body. You are literally burning fat and building muscle at the same time. This effect can be magnified later in the day by eating the foods in The Fast Fat Revolution.
Below are figures showing what happens to the hormones in your body with and without breakfast:
Obviously, breakfast isn’t the most important meal of the day.
These seem like pretty sweet benefits if you ask me. Wouldn’t you agree?
This is a full customizable six month nutrition program that eases you into eating the right way for shedding fat and packing on muscle.
It tells you what foods to eat, when to eat them, and the secrets to skipping breakfast for increasing growth hormone (which tells the body to burn fat and build muscle naturally).
This is the easy-to-read, clear-cut and uncomplicated training manual. Get all the facts about working out properly for losing fat and gaining muscle – the right way.
While filming these videos, I got down and dirty in the gym, sweat dripping down my forehead, muscles trembling; all for the purpose of shooting 65 exercises in high quality HD video. Each exercise in the Fast Fat Revolution Training Manual can be found on these videos.
These completely-done-for-you workout logs will take you through your workouts all the way from Day 1 to the end of Month 6. Each log is exactly what I give my own personal training clients in the gym.
A huge benefit to these workout logs is that they can be downloaded instantly and be printed off and brought with you to the gym today. That’s right, you can start working out and getting results immediately.
Not only can you start working out today, but you’ll have a fool proof plan to building a fit, confident, head-turning body for the next 6 months. No other program will tell you exactly what you need to do every day, every week, every month of the program. This truly is the fool proof schedule to actually getting measurable and respectful results.
To get the whole 5 part, $310 Fast Fat Revolution System for less than the price of a single personal training session with me.
In fact, if you were to train with me for six months, doing the exact workouts in the Fast Fat Revolution Training Manual, at $80 per session, you would pay $6720. Feel free to do that, I’d be happy to train you. But for the other people who want a better return on investment, I suggest you read on.
As you can see, The Fast Fat Revolution would truly be a phenomenal deal if it was even $310. But as I said earlier, I’m feeling happy. Now it’s time for your turn to be happy. I’m not going to make you crawl across broken glass on your naked knees to find the cash to rid you of your belly fat and scrawny arms. As of right now, you have the opportunity to get the whole 5 part, $310 value program for 39% off its original price for a single easy payment of $47. I suggest that you act fast and take advantage of the 39% off deal. I’ve been known to change my mind.
If you are looking for a workout and nutrition program that is a two week, total body transformation where you can eat pizza, hamburgers, salty French fries, and ice cold milk shakes, then this program is not for you. You should immediately turn around, untie your horse and ride it into the sunset. But if you want six months of solid, client tested, fitness professional approved workouts, a nutrition plan that eases you into eating to look good naked, and a total body transformation plan that will define your abs and build enough muscle to fill out the sleeves of your T-shirt, thenThe Fast Fat Revolution is for you.
I know you may be thinking in the back of your head: “obviously I’m going to lose fat, I will be skipping breakfast. When you’re not eating, you’re losing weight, duh!” Here’s the thing, the entire program isn’t built around simply skipping meals and working out. It involves not eating for a specific number of hours, doing certain exercises that will burn more fat and build more muscle than others, and eating certain foods at certain times of the day. Did I mention that this is all backed up by science and research? All the methods used in the program are research verified and client tested. If it works super well for others, then it will work for you.
Everyone once in a while, some guys come up to me saying that they have enough muscle, but it’s just hidden under the fat. They think that lifting weights will actually make them too big, so they just stick to cardio. This is the worst idea ever. For starters, having fat makes you look like you have more muscle underneath, but once you lose that muscle, you end up having flabby skin and absolutely no definition. When you lift weights, your body produces fat burning hormones, so in reality, you end up burning more calories than you would with traditional, boring cardio, but also add that muscular definition that girls go crazy for!
Welcome to 2012. These days, it seems like everyone is trying to eat healthy, exercise, and lose fat. Can you afford to take criticism for not being fit, while everyone else is doing the right thing? Or is it important for you to be seen as confident, sexy, and in tune with the latest health and fitness trends?
Want to know something crazy? If for any reason, you don’t like the 5 part, $310 value Fast Fat Revolution Program, then it’s free.
Then just ask for a refund within 60 days and I will give you every dollar, every quarter, and every single penny back.
NO QUESTIONS ASKED.
In fact, I’m positive that The Fast Fat Revolution will work for you. Push the “Get Instant Access” button below and start melting fat and building quality muscle today.
I am confident that this is the simplest, easiest method to melting fat and building muscle. If it doesn’t help you do this, then I’m happy to let you have it for FREE. Does this sound fair?
If you follow The Fast Fat Revolution exactly as written and don’t experience easier fat loss, and effortless muscle gain, then email me and I will refund you ever cent and let you have it for free.
To tell you the truth, the only risk involved here is for me. I’m risking it all to give you my amazing 5 part, $310 value program for free if it doesn’t work. Simply click the “Get Instant Access” button below.
I’m really stoked to know that you are ready to feel more confident about your body, and that you are ready to shed fat and build muscle so that people will treat you better and girls will check you out on the street. You are making the right decision.
Jason Maxwell, Trainer, Author, Nutrition Coach, CPT, FMS Level 1
Contributor to The Greatist, Breaking Muscle, Waterloo Warriors, Upbeat Workouts
P.S. With The Fast Fat Revolution, there is only one mistake you can make: not letting the program work for you. Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to start losing the unwanted fat and build lean, attractive muscle that will make you feel more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.
NOTE: The Fast Fat Revolution is a completely downloadable series of e-manuals and HD digital videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components of The Fast Fat Revolution onto your computer (this means that you can start the program immediately with no waiting or shipping costs!). The format for all manuals is adobe acrobat PDF, which can be viewed on Mac or PC, and the format for the HD digital videos is AVI, which means it is compatible on Mac, PC, or PS3.
*Read My Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. Here’s the cold, hard, truth: most people do nothing with the products they buy, and let them rot on their computer (sometimes without even reading them). This means that they don’t get any results. If you want to get results, then you need to make this happen. The results of people seen on this website are not typical. They followed the program to a “T”, did the workouts, followed their diet plans and changed their lifestyles. These are people that made it happen. If you want results like them, then you need to do what they did.