intermittent fastingIntermittent fasting is a great way to get your nutrition under control.  It involves skipping meals for a certain period of time (known as fasting), and then having another eating window.

A few methods of fasting that I recommend are: full day fasts, and daily fasts.

Full Day Fasts

During a full day fast, you will not eat for 24 hours.  This is a great way to lower your weekly average caloric intake.

Daily Fasts

The way I recommend to do a daily fast is to skip breakfast every morning.  I typically like to fast for 16 hours and only have an 8 hour eating window starting at 1pm (also known as lean gains).

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Intermittent Fasting Articles

This article explains my stance on intermittent fasting and why it works so well.  I talk about hormones, leanness, and training.

More About My Name is Jason and I Don’t Eat Breakfast

In the following article, I go in depth about how I approach fasting and reveal my secrets to becoming a breakfast skipping.

More About My Intermittent Fasting Approach

In the following article, you’ll learn how to conquer the fast and not feel hungry:

More About Conquering the Fast

In this free report, I tell you the problem that intermittent fasting will solve once and for all.

More About My Free Intermittent Fasting Report Course