The Secrets of the Skinny Fat (Part II)
Yesterday I talked about the problem with being skinny fat. If you missed it, you can check it out here: The Secrets of the Skinny Fat (Part I) We’ve covered that the Skinny Fat try to eat every 2-3 hours, and do a bunch of cardio and situps. Since that doesn’t work, then what does?…
The Secrets of the Skinny Fat (Part I)
No. This isn’t meant to be an oxymoron. No, I’m not a moron. Skinny Fat is a real thing. It’s like a syndrome. It’s happening every day. 90% of people I see on the street have “skinny fat syndrome”. You know what I’m talking about: guys walking around with scrawny arms, a little too much…
The PTDC Seminar
As you may know, I’m located in Toronto. Ahhh, Toronto… Besides milk coming in bags (instead of jugs), we don’t really have much unique things…including fitness seminars. Ya, we never have those. Until now…
Should We Squat Ass to Grass?
To answer your question, no, we shouldn’t. Here’s the thing with squatting: we know that it is great for gaining strength, gaining muscle, and losing fat. Yet – thanks to the internet – the skinny noobz on the forumz preach squatting ass to grass (super deep). There’s a reason why this isn’t a good idea…
How to Rock a Cheat Day (Without Feeling Bad or Getting Fat)
Here’s an excerpt from my latest article on BreakingMuscle.com: “There I was: sitting at the table, staring at my empty plate. Like the plate, I was inanimate, unable to move. It makes a lot of sense, though. I just downed a full pepperoni pizza with extra cheese, a half dozen sour cream-glazed donuts, and a…
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