5 fat torching metabolic conditioning workouts wall ball

5 Fat Torching Metabolic Conditioning Workouts

I’ve always considered myself a reasonably fit guy. I’ve played a variety of sports from a young age and upon turning 16, without the bat of an eye, I joined my local gym and took up the sport of lifting weights. In the years since, I have managed to build what I like to think…

Continue Reading →

build a superman chest db bench press

Building a Superman Chest

Building a pigeon chest, man cleavage, shelf, percolating pectorals, whatever the name, a good set of chesticles is certainly a commonly shared goal by men the world over. It provides stature to how a man carries himself. For the ladies, pressing heavy weights makes them feel totally badass and is, of course, important within a…

Continue Reading →

using olympic lifts for more muscle snatch

Using Olympic Lifts For More Muscle

As you scan your pass to your gym, you look forward to your workout, but not with the same fire that you used to have. Your squat, bench and deadlift haven’t gone up in months. Well, that’s not accurate enough. It really feels like the plates at your gym have been filled with lead instead…

Continue Reading →

how to fix your chopstick calves seated calf machine

How to Fix your Chopstick Calves

You’re a hard working lifter, right? You follow a solid training program for months filled with bench pressing, squats, pull-ups, and lots of bicep curls. After all, curls do get the girls.   Your arms are filling out t-shirts, abs have been looking ripped, and those shoulders of yours sure are turning into boulders. You…

Continue Reading →

the final piece of the physique puzzle guy sleeping

The Final Piece Of The Physique Puzzle

Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…

Continue Reading →

Page 1 of 69