A Look Into Bodybuilding

If you know me, you’d never thought that I would have written this. It’s kind of funny though, because in the past year, I’ve come full circle on my views of building muscle and bodybuilding. If you asked me a year ago what to do to build muscle, I would tell you to only doing…

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Complexes: Lose Fat and Gain Explosiveness at the Same Time

No, not barbell complexes, but complexes. The Russians had it right.  Litvinov had it right.  The weightlifters had it right.  Finally, we are starting to get it right.  Although, the former were using it to get their athletes more explosive, the latter can use it to lose fat, and get more explosive in the process.…

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Build a Tappable Ass

Here are my 3 favourite glute exercises at the moment: Barbell Hip Thrust (use a Hampton Extra Thick Barbell Pad) Single Leg RDL’s   20 Rep Bulgarian Split Squats   Why Girls Should Do These Exercises: When females do these, they’re butts start to look supported and more feminine.  Think: perky instead of plane. Why…

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Scrawny to Brawny Seminar

It’s not often that I give up a beautiful Sunday afternoon to be in the gym.  I like to use Sunday as a day to rest.  It is a way to make sure that I don’t train every day.  Two days ago was an exception.  Why?  Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…

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My 10 Week Transformation

Do you wonder what I’ve been up to lately?  Well, over these past 10 weeks, I decided to get lean.  Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, June 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …

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