6 Supplements That Are Worth Your Money
It’s Friday afternoon and you walk down the brightly lit shop aisle, purposely avoiding the gaze of the young shop attendant, past the packaged fruit and herbal teas and straight to the “Sports” section. “Just protein powder,” you say to yourself “I just came in for protein powder.” In your pursuit of health and a…
What I’ve Been Doing Lately…
Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…
Workout Drinks – Don’t Train Without Them
No, I’m not talking about Red Bull or Gatorade. I’m talking about a very special secret that will maximize your time in the gym. I know what you’re thinking: “if it’s a secret, then why are you sharing this information?” Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…
Up Your Sense: Supplements
I’m not going to lie; supplements are a staple in my diet. Do I need them? Perhaps. Do I like them? You bet I do. It’s kind of funny. People are either against supplements, or they support them. I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…
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