The Final Piece Of The Physique Puzzle
Building an amazing physique is similar to that of solving a jigsaw puzzle. There is a smart way to go about it. You start from the corners, build the sides and then work towards the center of the image. How is this similar to building a good physique? A beginner/novice also knows that to get…
A Look Into Bodybuilding
If you know me, you’d never thought that I would have written this. It’s kind of funny though, because in the past year, I’ve come full circle on my views of building muscle and bodybuilding. If you asked me a year ago what to do to build muscle, I would tell you to only doing…
Scrawny to Brawny Seminar
It’s not often that I give up a beautiful Sunday afternoon to be in the gym. I like to use Sunday as a day to rest. It is a way to make sure that I don’t train every day. Two days ago was an exception. Why? Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…
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