Complexes: Lose Fat and Gain Explosiveness at the Same Time

No, not barbell complexes, but complexes. The Russians had it right.  Litvinov had it right.  The weightlifters had it right.  Finally, we are starting to get it right.  Although, the former were using it to get their athletes more explosive, the latter can use it to lose fat, and get more explosive in the process.…

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