Shake it up Baby, Now: DIY Pre, Intra, and Post Workout Shakes

Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. This dialogue commences the first episode of the funniest show on TV, Arrested Development.  Evidently, George Michael has to get his…

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How to Use Creatine

The purpose of this article isn’t to prove to you that creatine’s safe.  That’s been done before with study after study after study. No, today is all about using creatine to get the best bang for your buck. Creatine’s Purpose Creatine does three things that you need to know:

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What I’ve Been Doing Lately…

Nutrition Eating approximately 300 grams of protein per day. Eating my first meal of the day around 1-2pm. Drinking as much water as I can handle in the morning. Consuming 120 grams of carbs, 60 grams of protein, 30 grams of BCAA’s, 5 grams of creatine, 6.4 grams of Beta Alanine peri-workout Eating for Muscle…

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Up Your Sense: Supplements

I’m not going to lie; supplements are a staple in my diet.  Do I need them?  Perhaps.  Do I like them?  You bet I do. It’s kind of funny.  People are either against supplements, or they support them.  I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…

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