Secret Weapon for muscle, and power: the Push Press
The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…
Whole Eggs vs Egg Whites? Who Wins?
Almost every day, you hear this age-old myth: Whole eggs are bad for you because they contain too much cholesterol and fat. Yet, are they really that bad? Let’s get the facts straight. For those of you who care, one whole egg contains 213mg of cholesterol, 5 g of fat (2g saturated, 0g Trans fat),…
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