Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
How to Lose Fat While on the Road
Over the weekend, my friend Zac asked me this question: “Here’s a challenge for you. I’ve asked for a program from my buddy who trains a lot and he couldn’t do it. I live on the road 5 days a week. All I can use to workout at hotels is dumbbells and a treadmill (what…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
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