Negate the Effects of Aging (even if you’re in your 20’s)

Ever wonder why old people walk around all hunched over?  Well, there’s a reason, and it can be all explained using Janda’s theory. The late Dr. Vladimir Janda was a pioneer of muscle imbalances.  In his research, he determined that our muscles can be classified functionally into two different groups: tonic and phasic.  The tonic…

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