Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
Your Questions Answered III
I just found your site and checked it out! I’m super impressed! Is it possible to build a workout routine without going to a gym? I have full access to a gym but I’d prefer to do the majority of working out at home. I’m really motivated to work out, I’ve gained probably 15-20 pounds…
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