Eating For Muscle Gain
Let’s face it, we all want to get big, buff, ripped, yoked, (insert synonym here), etc. Most guys go to the gym, lift weights, see marginal progress (if that), then get discouraged because they’re not getting ripped. This means that they are doing one (or both) of these things: not lifting heavy things, not eating…
Why You Should Be Taking Fish Oil
Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying. Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…
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