Is Intermittent Fasting the Magic Bullet?
In the next 600 words, I will burst your bubble. What if I told you that your eating plan sucks and people think it resembles one that of a 6 year old girl? Sometimes the truth hurts. Houston, we have a problem, and it’s got to do with what most people think works. They think…
Eating For Muscle Gain
Let’s face it, we all want to get big, buff, ripped, yoked, (insert synonym here), etc. Most guys go to the gym, lift weights, see marginal progress (if that), then get discouraged because they’re not getting ripped. This means that they are doing one (or both) of these things: not lifting heavy things, not eating…
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