Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
Who Else Wants to Squat Deeper?
Let me tell you a secret. Four weeks ago, I couldn’t squat to parallel. It was impossible. If I did, my lower back would start to flex, take over the load, and be painful. This is bad news. Luckily, those days are over for me, and I have Dan John to thank. So what did…
We value your privacy and would never spam you