Why Do You Workout?
Fitness is changing and it will never be the same. Over the past few weeks, this idea has increasingly become more apparent. It all started when I read something Mike Demeter wrote saying, “the only reason people started working out in the 70’s was to look better…these days, I don’t think it’s changed much”. These…
How to Look Ripped Like an Athlete Without Being One
The following article is a guest post from David Leyland. I actually met David a few weeks back at Jon Goodman’s Personal Training Seminar. David’s a smart dude and you should listen to what he has to say. Add him on facebook here: http://www.facebook.com/david.leyland.1 and check out his website here: http://daveleyland.com/ Professional athletes are ripped. …
Extreme Exercise and Nutritional Minimalism
Want to get ripped by only going to the gym 2-3 times per week (under half an hour each time), and grocery shop 20 minutes per week? Read below to learn how: In The 4 Hour Body, Tim Ferriss gave his approach to losing fat, gaining muscle, and getting ripped…all in under 4 hours per…
How to Workout Properly and Efficiently
I’m going to try to make this post as concise as possible. The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results. So why are you still doing it then? As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …
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