Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
The #1 Muscle Building Tip You’re NOT Doing
Fill in the blank: I have trouble making my ________ (insert body part here) grow. We all have weak body parts. Some people have chicken legs instead of tree trunks. Other people have deflated balloons for shoulders instead of canon ball delts. You get the picture. There’s always room for improvement. Personally, my lower body…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
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