Scrawny to Brawny Seminar

It’s not often that I give up a beautiful Sunday afternoon to be in the gym.  I like to use Sunday as a day to rest.  It is a way to make sure that I don’t train every day.  Two days ago was an exception.  Why?  Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…

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My 10 Week Transformation

Do you wonder what I’ve been up to lately?  Well, over these past 10 weeks, I decided to get lean.  Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, June 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …

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How to Workout Properly and Efficiently

I’m going to try to make this post as concise as possible.  The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results.  So why are you still doing it then?  As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …

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