Don’t Complicate Things
I hope that you’re having a good holiday season. I know I am. I’ve been super busy seeing family, and spending time with my girlfriend (and her extended family). In fact, I just got back from Sudbury, Ontario today. This marks the farthest I’ve ever been north. In case you’re wondering, “Ya, it’s colder up…
If You Do Something Every Day, It’s Important – a Twist to Dan John’s Theory
“If something is important, do it every day.” – Dan John I’m not one to start off an article with a quote, but in this situation it works. If you don’t know who Dan John is, I advise you to look him up. He simplifies strength and conditioning in such a way that his theories…
We value your privacy and would never spam you