How to Use Creatine
The purpose of this article isn’t to prove to you that creatine’s safe. That’s been done before with study after study after study. No, today is all about using creatine to get the best bang for your buck. Creatine’s Purpose Creatine does three things that you need to know:
Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
Strength Work – Follow the 80/20 Rule
In my last post, I covered the topic of mobility by posting a link to the most respected Strength Coach in the business. Now we’re on to the most familiar part to working out: strength work. There are literally thousands of different lifts to train most of the 640 muscle in your body. Probability suggests…
How to Workout Properly and Efficiently
I’m going to try to make this post as concise as possible. The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results. So why are you still doing it then? As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …
Top 5 Reasons Why Women Should Lift Weights
A woman’s place is in the weight room, not on the cardio machines. The following tips are meant to make you look and feel healthier, and improving your confidence of being in the weight room…opposed to wasting your time on the cardio machines. 1. You will get stronger! Don’t be a fragile girl anymore. Every…
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