Pump Training: Intensity Techniques Explained
It’s all about the pump. Go into the gym on Monday and hang out by the bench press. You will hear many “bros” say this. I’m willing to bet that they look like Pauly D or Mike “the Situation”. The problem is that newer research has proven this bro-science to be true. A good pump…
Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
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