Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
Gaining Muscle Without the Fat
Oh, it can be done. It’s a long, slow, process, but very worth it in the end. The old ideas of bulking and cutting are kind of counterintuitive (except a month of Decembulk didn’t hurt anyone). You eat a ton of food for 8 months. You get fat. You diet for a few months, you…
Fast Fat Loss Part I – Eating
Wow, what a crazy week! My sister had a baby and I am now an uncle. I met the little guy yesterday and it was so cool. It’s such a surreal feeling to hold such a tiny human being. It’s also crazy to think about how the girl I grew up with actually made that…
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