Fuck Calories

Wow.  I have a treat for you today.  My friend Krista Scott-Dixon just released her free ebook (which is worth way more than that), Fuck Calories.  I think that everybody could learn something from this beautiful book.  Her matter-of-fact no bullshit approach to nutrition is simple, beneficial, and sustainable.  Do you want to learn something…

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How I Got Rid of the Flu, and How to Peel a Hardboiled Egg Without Actually Peeling it

I realize that if you read the above title too quickly, it looks like I wrote “PEEING”.  Don’t worry.  There’s an “L” in there.  I promise. Last week, I was sick as a dog (for the first time in at least 3 years).  I sucked it up, and did everything in my power to get…

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