Why Do You Workout?
Fitness is changing and it will never be the same. Over the past few weeks, this idea has increasingly become more apparent. It all started when I read something Mike Demeter wrote saying, “the only reason people started working out in the 70’s was to look better…these days, I don’t think it’s changed much”. These…
How to Get Six-Pack Abs : 3 Exercises You Should Be Doing
I know why you’re reading this. Your workouts are getting boring, you want six-pack abs, and it always seems like a good idea to read about what you should be doing. I’m going to help you take the guesswork out of your core training. Stop doing what you’re doing (which is most likely hundreds of…
We value your privacy and would never spam you