Intro to Carb Cycling
Carb cycling is one of my favourite ways to lose fat and keep muscle, or to build muscle with minimal fat gain. Basically, the whole idea of it is to eat more carbs on the days that you lift weights, and less (sometimes zero) carbs on days that you don’t lift weights. Below, I will…
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
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