Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
The Ogborn Method – 5 Principles to Get Ripped
Today, ladies and gentlemen, I have an awesome treat for you. My friend Dan Ogborn wrote me an amazing article on some not-so-well-known muscle building principles. Dan is an exercise scientist and PhD candidate from McMaster University. Check out this website: DanOgborn.com. The guy is smart, and he loves everything to do with building muscle. …
Further Reading
If you’re interested in really reaching your goals, you have a couple of options: Working with a trainer who knows their stuff (which is pretty hard to find these days as most commercial gyms only hire meat head trainers who have a nice muscle build and a pretty face). Although, there are exceptions everywhere, your…
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