Your Questions Answered I

I told you that I would answer some of your questions.  I’m sticking to that promise.  Here you go: Jason, the fish oil I bought has 180mg of EPA and 120mg of DHA per pill.  Each pill is 1000mg.  How many pills do I need to take each day? Thanks, Brad L. Brad, you’re not…

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20 Minute Fat Blasting Workout For Women

Go into the gym with a plan!  Do this 20 Minute Density Training session 3 times a week and see amazing results such as skinnier thighs, a tighter midsection, a stronger body, and loads of extra energy throughout the day! What to do… Set a timer for 20 minutes and do 8 repetitions of each…

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How to Workout Properly and Efficiently

I’m going to try to make this post as concise as possible.  The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results.  So why are you still doing it then?  As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …

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