Kettlebells for Muscle
Kettlebell workouts are primarily full-body in nature – they hit all of your major muscle groups in a single session. This is great for fat loss, conditioning, and improving overall athleticism – but let’s face it, if your #1 goal is to gain muscle, a body part split is the way to go. Kettlebells can…
Tabata – a Review
I originally wrote this article last year for a local newspaper; a Tabata workout will be written and posted tomorrow (hopefully): INTRODUCTION A lot of people have been asking me, “What’s one thing that I can do to burn fat and incorporate NOW into my workout program?”. My answer is always the same: Tabata…
We value your privacy and would never spam you