Conquering the Fast: Top 5 Tips to Kick Hunger in the Balls
“It’s all in your head.” When I was growing up, these were the words I would hear from my dad when I was faking sick (so I didn’t have to go to school). Either he knew what was going on through my head, or he had no sympathy. Either way, I had to go to…
Why The Phantom Menace is a Great Movie
I’m going to be completely honest with you: Star Wars Episode I was actually a great movie. I don’t like telling people about this; not because I’m embarrassed, but because it makes me feel like I’m part of a secret club. Everyone who loves Episode I can relate. If you can’t, then you’re not part…
How to Be More Awesome
I’m writing this on Sunday morning, and I just had an awesome sleep. Even though I have a butt load of things to do today, I still know I’m going to have an awesome day. How do I know? Because I said so, duh. True story. Here’s how to be more awesome:
I <3 Deadlifts
Back in high school, I wanted to be ripped like my buddy, Andy. He was one of those guys who kicked ass at sports. He was a hockey player and we convinced him to come over to the dark side and join the football team. Long story short, he ended up being our star quarterback. …
Secret Weapon for muscle, and power: the Push Press
The following article is a guest post from my brother from another mother, David Wu, PTS, FMS If you push press, you’ll be half the jerk The average person training to look good naked doesn’t include any explosive movement whatsoever. BIG mistake. Let the push-press be the one “power/explosive” move that you do with BIG…
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