Gaining Muscle By Using Your Body Weight – The BW Workout
The other day, I got an interesting question: Is it possible to get jacked by working out at home with my own body weight? Before I go through the logic of my thinking, I’m going to Tarantino this post, and give you an answer right off the bat…yes. Picture male gymnasts, or inmates….Jacked. When it…
Lean Eating Seminar
“A workshop or clinic is better than a workout.” Dan John. I agree. This past Sunday, I had the chance to attend the Precision Nutrition Lean Eating (LE) Seminar at Bang Fitness. Lead by Krista Scott-Dixon (Lean Eating Coach), and Geoff Girvitz (The Fitness Genius of Bang Fitness), this seminar was not one to disappoint. …
Fat Loss Tips (a.k.a. Look Good Naked)
There will come a time in life when you will hit a fat-loss plateau. Everything seems to be going fine, until week after week, the scale doesn’t move, your skin fold measurements stay the same, and you still have that stubborn belly fat. What do you do then? You fine tune your diet; that’s what! …
Stop Drinking Milk
Me: Let’s have a conversation. I’m going to make a bold statement. Pasteurized milk (the milk you get at the grocery store) is terrible for you. Stop drinking it. You: That’s not what they say on TV. Me: This may come as a shock to you, but the media knows jacksh*t about nutrition. Media is…
Scrawny to Brawny Seminar
It’s not often that I give up a beautiful Sunday afternoon to be in the gym. I like to use Sunday as a day to rest. It is a way to make sure that I don’t train every day. Two days ago was an exception. Why? Geoff Girvitz and Paul Valiulis*. Enter the S2B Seminar…
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