20 Minute Fat Blasting Workout For Women
Go into the gym with a plan. Do this 20 Minute Density Workout for Women 3 times a week and see amazing results such as skinnier thighs, a tighter midsection, a stronger body, and loads of extra energy throughout the day! What to do… Set a timer for 20 minutes and do 8 repetitions of each…
Workout of the Week
Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing). I set my gymboss to 15 minutes, and went full steam ahead. The workout: Atomic Pushup: [youtube=http://www.youtube.com/watch?v=Wp6-x5Tg2gk] Wakeboard Jump (0:45 in the video): [youtube=http://www.youtube.com/watch?v=GH3Th4Tv01g&feature=channel_video_title] Rows: [youtube=http://www.youtube.com/watch?v=lBxgQ2FEiH8] Balance Lunge: [youtube=http://www.youtube.com/watch?v=tAbQHhFKFMI] Fallout: [youtube=http://www.youtube.com/watch?v=BCE-dFx46QU]…
Why You Should Be Taking Fish Oil
Two weeks ago – when I mentioned that fish oil is a miracle supplement, I wasn’t lying. Here is a quick list: Fish oil supplementation has potential benefits in the treatment of heart disease, arthritis, Alzheimer’s disease, inflammatory bowel disease, and the list goes on… As little as 3 grams of EPA + DHA daily…
My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon
The answer’s “yes”. I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks. Even though I’m finished my diet, I still eat this meal everyday. It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…
Workout Drinks – Don’t Train Without Them
No, I’m not talking about Red Bull or Gatorade. I’m talking about a very special secret that will maximize your time in the gym. I know what you’re thinking: “if it’s a secret, then why are you sharing this information?” Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…
We value your privacy and would never spam you