Today I decided to bring my TRX to the park for a nice 30:30 circuit (after all, it’s not called Thirty Thursdays for nothing). I set my gymboss to 15 minutes, and went full steam ahead.
The workout:
Atomic Pushup:
[youtube=http://www.youtube.com/watch?v=Wp6-x5Tg2gk]
Wakeboard Jump (0:45 in the video):
[youtube=http://www.youtube.com/watch?v=GH3Th4Tv01g&feature=channel_video_title]
Rows:
[youtube=http://www.youtube.com/watch?v=lBxgQ2FEiH8]
Balance Lunge:
[youtube=http://www.youtube.com/watch?v=tAbQHhFKFMI]
Fallout:
[youtube=http://www.youtube.com/watch?v=BCE-dFx46QU]
Ya, it was a great day in the park. I consider this a fat-loss workout, so I drank my fat loss workout drinks before, during, and after the workout. Now, I feel awesome.
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