Shake it up Baby, Now: DIY Pre, Intra, and Post Workout Shakes
Michael Bluth: What have we always said is the most important thing? George Michael Bluth: Breakfast Michael Bluth: Family George Michael Bluth: Oh, right. Family. I thought you meant of the things you eat. This dialogue commences the first episode of the funniest show on TV, Arrested Development. Evidently, George Michael has to get his…
(J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass
You’re going to need a bigger boat. I know that you already know this. This is what optimal muscle mass is all about. Bigger is usually better. Yet, there is always the chance of being too big.
6 Day Mass Blast
A huge snow storm hit Toronto on Friday. Half the city was closed down, so I was stuck in my apartment on floor 14 to see it all unfold below and above me. The trains were moving as slow as molasses. Other than that, everything else was just white. At this point, I had to…
Muscle Building Rice Pudding
If you’ve been reading my blog for a while, you already know that I barely post recipes. It’s just something that most muscle building Dudes don’t really do. It’s like crying or sitting down to pee (although, two of my best friends growing up – who are male – sit down to pee 50% of…
Celebrity Muscle Makeover: How They Do It
“__________ (fill in celebrity name here) got freakin’ jacked for that movie.” We’ve all heard this quote; with many of us hearing it come out of our own mouths. People love movies and people love celebrities. Yet, most importantly, people love it when celebrities get absolutely ripped for movies. On top of these, everyone wants…
We value your privacy and would never spam you