JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez)

This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Alain Gonzalez.  Alain is an expert in going from super skinny to very jacked. In this episode, you will learn:

  • How Alain was a skinny 109lb adult and how he gained his first 27lbs of muscle.
  • The Ballpark Method for nutrition for skinny guys.
  • The 6 Best Exercises for muscle.
  • How to keep it simple and get crazy results.
  • Hear Alain rap (seriously, I got him to rap).
  • And much more…

Selected Links From This Episode

Bony to Brawny

The 10x Rule by Grant Cardone

The War of Art by Steven Pressfield

Science and Development of Muscle Hypertrophy by Brad Schoenfeld

The Lean Mass Diet

The Shredded Diet

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