JMax Fitness Podcast: Daily Undulating Periodization with Mike Samuels

I consider strength coach Mike Samuels to be one of the biggest authorities on Daily Undulating Periodization in the fitness industry.  Here’s what you should know about him:

  • Mike is a competing powerlifter, and currently holds the Under-23 bench press record for the South East of England.
  • He has coached clients from all over the world for powerlifting, bodybuilding, physique competitions, photo shoots and sports performance.
  • Before discovering evidence-based training and flexible dieting, but was a full-on “clean eater” – but fat!
  • His writing work has appeared on T-Nation,, Layne Norton’s website, the Personal Trainer Development Center, and EliteFTS.

Why listen to this episode? You will learn:

  1. The simplest method to getting stronger.
  2. How to set up a full year training program for powerlifting, bodybuilding, or fat loss.
  3. What it’s like to step on stage wearing bikini bottoms and showing off your body to the world.
  4. Books that have changed Mike’s life.
  5. Using daily undulating periodization (DUP).
  6. And much more…

Selected Links From This Episode

The Simplest Method to Getting Stronger

Healthy Living Heavy Lifting

Key Person of Influence by Kevin Harrington and Daniel Priestley

Death and the Penguin by Audrey Kurkov

Prefer to Listen?  Listen Here: