I consider strength coach Mike Samuels to be one of the biggest authorities on Daily Undulating Periodization in the fitness industry. Here’s what you should know about him:
- Mike is a competing powerlifter, and currently holds the Under-23 bench press record for the South East of England.
- He has coached clients from all over the world for powerlifting, bodybuilding, physique competitions, photo shoots and sports performance.
- Before discovering evidence-based training and flexible dieting, but was a full-on “clean eater” – but fat!
- His writing work has appeared on T-Nation, Livestrong.com, Layne Norton’s website, the Personal Trainer Development Center, and EliteFTS.
Why listen to this episode? You will learn:
- The simplest method to getting stronger.
- How to set up a full year training program for powerlifting, bodybuilding, or fat loss.
- What it’s like to step on stage wearing bikini bottoms and showing off your body to the world.
- Books that have changed Mike’s life.
- Using daily undulating periodization (DUP).
- And much more…
Selected Links From This Episode
The Simplest Method to Getting Stronger
Death and the Penguin by Audrey Kurkov
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