JMax Fitness Podcast: How Women Should Train (With Guest Mike Samuels)

This week on the JMax Fitness podcast, I had the pleasure of hosting guest, Mike Samuels.  Mike is an expert in training women via strength training. In this episode, you will learn:

  • The biggest female fitness lies.
  • The story of Mike’s first female client.
  • How girls SHOULD train.
  • Why extreme diets are making you fatter.
  • How to get stronger, leaner, sleeker, and sexier.
  • And much more…

Selected Links From This Episode

She Lifts


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