Loaded Carries: The Best Exercise You’re NOT Doing
What if I told you that walking was one of the best ways to build muscle, gain strength and shred fat? Is that something you might be interested in? While exercises like the squat, deadlift, press, and row will always be among the best exercises to build size, strength, and slash fat, there…
7 Secrets to a Successful MASSing Season
The eternal question from aspiring lifters young and old, new and wizened. “Mr. MASSthetics, do I continue shredding, or do I kiss my abs goodbye and build some coveted MASS?” Ultimately, the path you choose will depend on your end goal, and which first world problem you find more appealing. Choosing to deprive…
The 5 Keys to Successful Bodybuilding
Bodybuilding is one of the best hobbies a person can pursue. Contrary to popular belief, it’s not just about bulking up and becoming one of those giants posing in speedos–though these contests do have their enthusiasts. Rather, it’s a focus on crafting the best body you can have. It encompasses everything from aerobic…
JMax Fitness Podcast: Get Jacked Like an Athlete (With Eric Bach)
This week on the JMax Fitness podcast, I had the pleasure of hosting Strength Coach, Eric Bach. Eric is my go-to guy with all things athletic training. In this episode, you will learn: How to get jacked like an athlete. Eric’s story about being 103lbs and getting crushed playing highschool football. How to look like an…
Why You’re Not Getting Results (And Five Simple Fixes)
In the world of fitness, consistency is king. Results that turn heads and drop jaws are impossible without it. You can’t get six-pack abs or bulging biceps with haphazard effort. It simply won’t happen. But this isn’t groundbreaking news. It’s possible you’re already on the right track. One of consistency. Shoot, it’s even likely…
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