Why So Few People Can Get A Six-Pack
Getting six-pack abs is not a complicated process. You don’t need to time your protein intake 32 minutes and 30 seconds after your workouts. You certainly don’t need a complicated training program with 25 different exercises for your abs, and five different squat variations. And yet it goes a bit beyond eating less and exercising…
Hardgainer Secrets For An Impressive Physique
I’m a hardgainer. I’m also a natural lightweight bodybuilder. As such, I know that there’s only one thing more frustrating than slow muscle gains – seeing hyped up headlines about blasting through your genetic potential while packing on insane amounts of muscle in a short period of time. The muscle-building industry has a way of…
15 “Health Foods” That Are Really Junk Foods in Disguise
Unhealthy foods are the biggest reason the world is fatter and sicker than ever before. Surprisingly, many of these foods are commonly considered to be healthy. Here are 15 “health foods” that are really junk foods in disguise. Here are 15 ‘health foods” that are really junk foods in disguise. Click To Tweet 1. Processed…
7 Secrets of Exercise Selection
To paraphrase a wise man, “Small, weak, and injured is no way to go through life.” But if you design your workouts around the wrong exercises, that’s exactly how you’ll end up – unmuscular, weak and prone to chronic injuries. Proper exercise selection can be tough. There are countless lifts to choose from and most…
The 66 Laws of Lifting and Life
Life has rules. Some are quite obvious. Never hit on a friend’s ex-girlfriend, always put the toilet seat down at your lady’s house, and always make sure your fridge is stocked with beer in case you have company. Lifting has rules. Some of these are quite obvious, too. Don’t curl in the squat rack, step…
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