Results: A Case Study to Looking Awesome
Body fat died today. It might have been yours; it might have belonged to your best friend. In my case, it was both. This gets me kind of excited. When you tell someone to make changes with their lifestyle in hopes of bigger and better things, there will undoubtedly be some bumps in the road. …
My Name is Jason and I Don’t Eat Breakfast
A.K.A. Intermittent Fasting I don’t usually eat lunch either. It’s really no big deal. I started eating this way this past summer when I decided to lose 22 lbs of fat in 10 weeks. I guess you could call it an experiment. My caloric intake was pretty low (BW x 10). Splitting this up into…
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