20 Minute Fat Blasting Workout For Women

Go into the gym with a plan. Do this 20 Minute Density Workout for Women 3 times a week and see amazing results such as skinnier thighs, a tighter midsection, a stronger body, and loads of extra energy throughout the day! What to do… Set a timer for 20 minutes and do 8 repetitions of each…

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Your Questions Answered

Riddle me this… I have a great idea.  It consists of you guys asking me fitness/health/nutrition related questions, and I’ll answer them.  It’ll be my gift to you.  I’ll release the answers to your questions in a monthly article.  Sound good?  I thought so. Ok, here’s how to ask:  Send me your questions by filling…

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How to Workout Properly and Efficiently

I’m going to try to make this post as concise as possible.  The chances are pretty high that you’ve been doing the same thing for your workout for a long time now, and you still haven’t seen results.  So why are you still doing it then?  As Alwyn Cosgrove says, “Psychology trumps physiology every time”. …

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