Nutrition for the Lagging Body Part: Step 3 for Perfect Proportions and Optimal Muscle Mass
This is the third and final part in the article series. Here are the first two parts: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass The Workouts: Step 3 for Perfect Proportions and Optimal Muscle Mass You may be scratching your head after reading this title. Is it possible to bring up…
Build More Muscle: Superhuman Strength in 5 Minutes
You can’t build muscle without strength. Any guy dancing around with pink dumbbells is evidence of this. But, if you want to build more muscle, then you will need more strength. After all, muscles need tension (very hard contractions) to grow. Being stronger means lifting a heavier weights. Lifting a heavier weights translates into more…
The Workouts: Step 2 for Perfect Proportions and Optimal Muscle Mass
As promised, this is Step 2 for reaching perfect body proportions. If you’re looking for part 1, click here: (J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass Finished reading Step 1? Good, let’s get into Step 2, shall we? You now know your weakest body part. Now it’s time to make it…
(J)Max Aesthetics: Step 1 for Perfect Proportions and Optimal Muscle Mass
You’re going to need a bigger boat. I know that you already know this. This is what optimal muscle mass is all about. Bigger is usually better. Yet, there is always the chance of being too big.
The Ogborn Method – 5 Principles to Get Ripped
Today, ladies and gentlemen, I have an awesome treat for you. My friend Dan Ogborn wrote me an amazing article on some not-so-well-known muscle building principles. Dan is an exercise scientist and PhD candidate from McMaster University. Check out this website: DanOgborn.com. The guy is smart, and he loves everything to do with building muscle. …
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