The Travel Workout

I’m gone for the week, so here is the workout I’ll be doing everyday:

Warmup 10 minutes

PLP Ladder (thank you Chad Waterbury):

  • Pushups
  • Lunges
  • Pullups/Chinups
Start with 1 rep of each exercise and circuit through.  Add 1 more rep to each exercise as you circuit through.
Ex:  1 Pushup, 1 Lunge (each leg), 1 Pullup, 2 Pushups, 2 Lunges (each leg), 2 Pullups, 3 Pushups etc (you get the picture).  Once you get up to 7 reps, go back down until you’re back to one rep.  That’s 49 reps of each exercise.  As a bonus, do 1 more rep of each for an even 50 reps.
That’s it.  The total workout takes 20 minutes (including warmup).  Have fun!