A Tabata Workout – Progressions

First of all, choose an exercise that you can go all out on (as hard as you can).  Examples would be:  running (sprinting), cardio equipment of your choice, road bike, burpees etc.  During the work intervals, go as hard as you can in your chosen work activity. Note:  If the Beginner Workout is too easy…

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Tabata – a Review

I originally wrote this article last year for a local newspaper;  a Tabata workout will be written and posted tomorrow (hopefully):   INTRODUCTION A lot of people have been asking me, “What’s one thing that I can do to burn fat and incorporate NOW into my workout program?”. My answer is always the same: Tabata…

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Recovery – Tennis Ball Massage

 

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