My “Go-to” Breakfast – 3 Egg Scramble with Turkey Bacon
The answer’s “yes”. I ate this everyday when I applied my knowledge and lost 22 lbs of fat in 10 weeks. Even though I’m finished my diet, I still eat this meal everyday. It’s just that good. The best part is: it’s super easy to make: Ingredients 1.5 tbsp Coconut Oil 1 Large Mushroom 3…
Workout Drinks – Don’t Train Without Them
No, I’m not talking about Red Bull or Gatorade. I’m talking about a very special secret that will maximize your time in the gym. I know what you’re thinking: “if it’s a secret, then why are you sharing this information?” Well, it’ll be our little secret… Weight training itself does not build muscle; it actually…
My 10 Week Transformation
Do you wonder what I’ve been up to lately? Well, over these past 10 weeks, I decided to get lean. Check out my results: Before (Monday, May 2) Weight: 199.8 lbs Bodyfat Percentage: 20% After (Saturday, July 16) Weight: 178.6 lbs Bodyfat Percentage: 10.5% (Measurements were taken using the InBody 520) How I Did It: …
Up Your Sense: Supplements
I’m not going to lie; supplements are a staple in my diet. Do I need them? Perhaps. Do I like them? You bet I do. It’s kind of funny. People are either against supplements, or they support them. I think that 99% of the population who are against supplement are oxymorons (not the correct definition,…
Eat to Win
There are 168 hours in one week. This is a fact. When people aren’t happy with their bodies, they decide to go to the gym more. Yet, how many hours a week do you workout? Three? Five? Ten? This takes up approximately 2% to 6% of your time per week. What are you doing the…
