Things You Should Start Doing If You Want Your Muscles to Grow

T-Minus 13 days until Decembulk.  Seriously, the number one muscle building holiday of the season is approaching. That means that there are some principles you need to know in order to build as much muscle as possible, without the extra fat.  We want lean beef, Baby. All the things I mention in this blog post…

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Top 3 Reasons Why You Should Be Excited About Decembulk

Muscle…in your thoughts, it grows. Every human movement needs it; just not a lot of it.  Aesthetically, it’s ok to be greedy, though.  I said so. Greed is exciting.  Just like muscle, it’s enticing.  While Movember is all about making yourself look disgusting, Decembulk is all about making yourself look awesome.  The contrast is pleasing.…

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Building the Ultimate Male Body

It’s all the damn same. Whether clothed or bare, we lift weights to look awesome.  This is a fact.  Sometimes it’s for vanity.  Other times it’s to attract a partner.  It doesn’t matter.  We’re all irrational. The process is addictive.  First, we start to see our muscles grow.  A vein then appears here and there;…

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Results: A Case Study to Looking Awesome

Body fat died today.  It might have been yours; it might have belonged to your best friend.  In my case, it was both. This gets me kind of excited. When you tell someone to make changes with their lifestyle in hopes of bigger and better things, there will undoubtedly be some bumps in the road. …

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Aww, Your Tummy Hurts?: 5 Methods to Cure Stomach Pains

Diarrhea. Ulcers. Protein farts. Terrible stomach pains. Whatever the heck it is, it seems like everybody suffers from some kind of digestive problems these days; including me.  The more I talk to other people, the more I realize that I’m not alone.  After all, we’re all human. In the past year, I’ve talked to my…

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